Start With Self Breast Examination Right Away.

 NEED FOR SELF BREAST EXAMINATION.

Yes , you read it right you can examine your breasts yourself and there is no need for you to go see a doctor for breast examination. 

Breast Cancer is one of the most common Cancer seen in females and it is because of the negligence and less importance we give our breasts.

So, in what way will self breast examination help you?

1) It will help you understand your normal breast structure , its normal size , and shape so that if there is any abnormality you can notice it immediately.

2) If any abnormality is detected you can immediately go meet your physician and start treatment as soon as possible before it's too late.



STEPS TO FOLLOW 

1) Self breast examination should be done 3-5 days after your periods , as this is the time your breasts are lump free and non painful. Usually a few days before your periods ,breasts become tender , heavy and painful therefore better to perform this test after your periods and examine them the same day as before every month.

2) If you have gone through Menopause , then perform this examination every month on the same day.

Begin by lying on your back. It is easier to examine all breast tissue if you are lying down.

  • Place your right hand behind your head. With the middle fingers of your left hand, gently yet firmly press down using small motions to examine the entire right breast.
  • Next, sit or stand. Feel your armpit, because breast tissue goes into that area.
  • Gently squeeze the nipple, checking for discharge. Repeat the process on the left breast.
  • Use one of the patterns shown in the diagram to make sure that you are covering all of the breast tissue
  • Next, stand in front of a mirror with your arms by your side.
Look at your breasts directly and in the mirror. Look for changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel.
Also note the shape and outline of each breast.
Check to see if the nipple turns inward.
Do the same with your arms raised above your head.

Your goal is get used to the feel of your breasts. This will help you to find anything new or different. If you do, call your physician right away.

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