Health Spot

  NEED FOR SELF BREAST EXAMINATION. Yes , you read it right you can examine your breasts yourself and there is no need for you to go see a doctor for breast examination.  Breast Cancer is one of the most common Cancer seen in females and it is because of the negligence and less importance we give our breasts. So, in what way will self breast examination help you? 1) It will help you understand your normal breast structure , its normal size , and shape so that if there is any abnormality you can notice it immediately. 2) If any abnormality is detected you can immediately go meet your physician and start treatment as soon as possible before it's too late. STEPS TO FOLLOW  1) Self breast examination should be done 3-5 days after your periods , as this is the time your breasts are lump free and non painful. Usually a few days before your periods ,breasts become tender , heavy and painful therefore better to perform this test after your periods and examine them the same day as...

  We hear many girls / women complaining about PMS right a few days before they start menstruating. Have you ever wondered as to why it happens or have you always blamed God as to why is he doing so !! Why me?  Stop blaming God for this girls and start blaming your hormones because that's the main reason behind crying for hours before your periods without even knowing exactly what are you crying about? It's just exhausting isn't it?! But many of our ladies here don't really know about PMS and today I will be sharing little bit of knowledge regarding this issue and ways you can cope up with it. All under one roof isn't it the best thing? So what exactly is PMS? Premenstrual syndrome is a condition which begins 7-14 days prior to your menses and stops after you start menstruating. There are a group of symptoms involved in PMS which are experienced by women before their menses. I will be talking in detail about it later but first let's find out why does this PMS oc...

  Why God , why? Why do we girls get periods! Why cant there be bleeding for just one day? Oh these pains , wish I was a boy! I don't like these periods , and I wish I did not have them at all ! These are the series of thoughts that each and every young girl goes through when she thinks about her menses. But I am sure that after reading this blog many of us are going to be thankful for our regular menses. So what exactly is Menopause? Cessation of menses for complete one year and thereafter is called as Menopause . It occurs around the age of 45-50 years. The process of Menopause is long and can be exhausting for women. Even though it is said that menopause is cessation of menses for complete one year , then too the process of menopause begins 3-4 years prior and this period is called as Perimenopause. Lets get to the crux of the topic that is what are the actual signs and symptoms which are experienced by females during the period of Menopause. 1) HOT FLUSHES - This symptom is t...