Benefits of Dance Movement Therapy for Menopause
Cessation of menses for complete one year and thereafter is called as Menopause . It occurs around the age of 45-50 years. The process of Menopause is long and can be exhausting for women. Even though it is said that menopause is cessation of menses for complete one year , then too the process of menopause begins 3-4 years prior and this period is called as Perimenopause. Here are some of the benefits that one can gain, by practicing Dance Movement Therapy Emotional Expression: DMT provides a creative outlet for women to express their emotions and feelings, which can be particularly helpful during the emotional ups and downs of menopause. Stress Reduction: Engaging in dance and movement can reduce stress and anxiety, helping to alleviate some of the psychological symptoms associated with menopause. Body Awareness: DMT promotes increased body awareness, helping women reconnect with their changing bodies and feel more in control during this transitional phase. Physical Well-Being: Dancin...